Services

Total Worker Health 101

Total Worker Health® (TWH) is a comprehensive strategy developed by NIOSH integrates occupational safety protection with health promotion to advance worker well-being. Unlike traditional safety programs, TWH focuses on both work-related hazards and how work affects overall health (e.g., compensation, work design, and organization), aiming to protect safety while enhancing health and productivity. This training focuses on integrating safety, health, and well-being, providing evidence-informed strategies and foundational elements for organizations to create safer work environment

Ergonomics

This workshop provides a comprehensive guide to optimizing workstations to reduce musculoskeletal injuries and improve employee comfort, health, and productivity. It covers proper workstation setup, including chair adjustment, monitor height, and neutral posture techniques, alongside recommendations for active breaks and addressing common office injuries like back and neck pain.

Season Worker Strategies

Back strains are the top injury in all age groups including seasoned workers. Approximately 19.5% to 20% of Americans aged 65 and older are currently in the workforce, a figure that has roughly doubled since its historical low in 1985. This workshop will review what physiological and psychological changes occur and steps you can take to lower the risk of injury and work smarter!

Getting to the CORE of Lifting Safely!

This active training session designed to reduce workplace back injuries, strains, and sprains by emphasizing ergonomic principles, human factors, and active core engagement. Participants perform functional exercises to help find their core engagement and relationship between all the involved muscles. It highlights that protecting the spine requires more than just lifting with legs; it requires stabilizing the torso (the "core") during every movement, particularly when twisting, bending, or lifting from awkward positions.

Sleep Strategies

This class provides evidence-based techniques to improve sleep quality, covering sleep hygiene, circadian rhythm regulation, and cognitive-behavioral techniques to manage insomnia. Participants learn to create restful environments, establish routines, and address barriers like stress or poor habits to enhance overall health and alertness.

Topics include Understanding sleep stages, sleep hygiene practices, behavioral strategies, integrate health lifestyle practices.

Functional Strength and Stretching

This active class reviews strategies on how to improve the body's ability to perform everyday activities—such as lifting groceries, climbing stairs, or bending over—safely and efficiently. Unlike traditional bodybuilding, which isolates specific muscles, these classes focus on compound, multi-joint movements that engage multiple muscle groups simultaneously, strengthening the body as a holistic unit.

Variety of Group Fitness Classes:

Zumba
Pilates
Strength
Cycle
Barre
Step
Kick Boxing
The Ellove’ Technique

CPR/AED and First Aid Training

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HI-NRG classes include:

Power Step

This class includes sport based on and off the step combinations with a focus of cardio, strength, balance, and agility.

Recommended equipment: step, weights, and mat.

Step and Strength

This class incorporates the benefits of step and strength training by including segments of total body conditioning, abdominal and core strengthening, and stretching. Recommended Equipment: Step, weights and a mat.

Bootcamp

This class is an ultimate total body conditioning that combines drills from soccer, basketball, football, track, and others. Along with basic strength and toning exercises such as push-ups, squats, and Lunges, Intense and challenging workout class that incorporates a mix of cardio, strength training, and agility exercises. Recommended equipment:

Weights, Bands, step, and mat.

HIIT

This class includes varying intervals of intense cardio/ and or strength exercises paired with active recovery. You will increase your heart rate while improving your strength, power and endurance while performing challenging moves. Recommended equipment: Weights, bands, and mat.

Cardio Kick Boxing

This total body workout that includes the six types of boxing punches and three kicks in combinations that utilize multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. Recommended equipment: Light weights 3-5lbs and a mat.

Bosu Ball

This class focuses on the benefits of Bosu Ball training. It is used for core, strength, flexibility, balance, cardio, sport specific training. Great for both upper and lower body as well as core focus. Recommended equipment: Bosu Ball, light to heavy weights and mat.

Total Body Strength

This class is a non-aerobic resistance training class to help you gain muscular strength and endurance. We start with the core and work our way through all major muscle groups. This class utilizes barbells, dumbbells, body weight exercises to leave you feeling strong and confident. Recommended equipment: Light to heavy weights and Matt (Step can also be an option)

Barre Fit

This is an energizing ballet-based class that focuses on total-body toning with high reps, emphasizing core and alignment. Recommended equipment: Light hand weights a Pilates ball, yoga block and mat.

The Ellove’ Technique®

This class is a non-impact fitness conditioning class that uses a mat and light hand weights. It is designed to strengthen and rejuvenate through the techniques of dance, yoga, fitness, and Pilates. Recommended equipment: light 1-2lb weights and mat.

Yoga Sculpt Fusion

This class is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training, HIIT and hand weights, this high-intensity workout will leave you feeling stronger! Recommended equipment: Light to medium weights and a yoga mat.

Cardio Dance

Get ready to strike a pose and break a sweat! This high energy dance class will include a variety of styles including hip-hop, salsa, and reggaeton. Each song will introduce new choreography so you can have fun and make it yours! No equipment needed.

Zumba®

is an exercise program that uses Latin-American music and dance steps. Zumba turns 10 styles of Latin dancing into an innovative, energetic workout! No equipment needed.

Cardio Sculpt

This class is a full-body workout that gets your heart pumping and muscles moving. This fun, high energy combines aerobic, long- Interval blocks with high-rep weight training. Recommended equipment: 3-5-lb. hand-weights high-intensity workout will leave you feeling stronger! Recommended equipment: Light to medium weights and a yoga mat.

Rhythm Ride

This upbeat cycle class includes a mix of hills, sprints, flat roads all timed to the beat of the music. It combines cardio and endurance Not only is it great for giving you all the cardiovascular gains, but a lot of fun too! Equipment needed: Bike. of the music,

Shift

This cycle class includes on the bike drills and off the bike HIIT training sequences to give you a total body workout!

Equipment needed: Bike, weights, Bands, and mat.

Cycle and Core

This class incorporate strength, endurance, and intervals on the bike, followed by core strengthening exercises on the floor. Equipment needed: Bike, weights and mat.